This is likely one of the greatest blueberry smoothie recipes on the market, there are solely 5 components, and it’s one the entire household may truly love!
5 Primary Easy Substances
Contemporary or Frozen Blueberries
Though small, these berries are fairly nutritious and a few proclaim they’re even a “superfood”.
These little blue fruits are wealthy in antioxidants, like vitamin C, and anthocyanins.
Anthocyanins not solely give blueberries a gorgeous blue hue however are additionally attributed to bettering cardiovascular well being if eaten each day (1).
Phytochemical compounds present in blueberries may additionally enhance cognitive well being and insulin sensitivity; nonetheless, extra analysis is required concerning these claims.
Comments
0 comments