This Blueberry Smoothie Is Full of Longevity-Promoting Nutrients

Blueberries additionally comprise fiber and some different helpful nutritional vitamins and minerals like potassium and B6. 

Contemporary blueberries might be costly and are usually not in season year-round, so frozen berries can work simply as nicely. 

Banana

Bananas deliver a lift of potassium (over 400mg in a single medium-sized banana) to the drink. It additionally provides sweetness and a creamy texture to your smoothie.

Not solely does this yellow fruit have many nutritional vitamins and tastes nice, nevertheless it additionally accommodates a little bit fiber; there are about 3 grams in a single medium-sized banana.

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