Blueberries additionally comprise fiber and some different helpful nutritional vitamins and minerals like potassium and B6.
Contemporary blueberries might be costly and are usually not in season year-round, so frozen berries can work simply as nicely.
Banana
Bananas deliver a lift of potassium (over 400mg in a single medium-sized banana) to the drink. It additionally provides sweetness and a creamy texture to your smoothie.
Not solely does this yellow fruit have many nutritional vitamins and tastes nice, nevertheless it additionally accommodates a little bit fiber; there are about 3 grams in a single medium-sized banana.
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