All are completely nice choices for this recipe’s liquid base, relying in your dietary wants and style preferences.
Almond milk, soy milk, and cow’s milk are my favorites for smoothies.
Cow’s milk is a pure supply of protein, calcium, and vitamin D. Many individuals keep away from milk as a consequence of lactose intolerance.
If so for you, strive lactose-free milk to incorporate calcium and protein in your drink.
Additionally, strive skim-1% milk as it’s decrease in complete fats than entire or 2% milk.
For these with dairy allergic reactions or who don’t just like the style of cow’s milk, soy milk is one other good possibility because it accommodates calcium, protein, and a few wholesome fat.
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