This Blueberry Smoothie Is Full of Longevity-Promoting Nutrients

Almond milk brings a barely nutty taste to this recipe.

Almond milk is decrease in nutrient worth than cow and soy, nevertheless it does comprise a little bit little bit of poly and monounsaturated fat, plus some vitamin E, and is decrease in energy.

Search for unsweetened almond milk and soy to keep away from pointless added sugars.

If wanting an additional dose of taste, strive the unsweetened vanilla sort of both soy or almond milk. 

Attempt to keep away from utilizing fruit juice like orange, pineapple, and apple juice as the primary liquid base to your smoothie as they’re excessive in sugars with out the opposite advantages of entire fruits (i.e. fiber).

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