This Blueberry Smoothie Is Full of Longevity-Promoting Nutrients

Yogurt

Yogurt, along with bananas, helps create a creamy texture to your fruit-filled drink, plus this dairy merchandise is stuffed with well being advantages.

Yogurt accommodates calcium (nice for bone well being), protein, and probiotics, which assist construct a wholesome and comfortable intestine.

Greek yogurt is nice for smoothies because it has the next protein content material than most kinds of yogurt and has a splendidly easy texture.

Utilizing Greek yogurt will give your fruit drink a creaminess rival to that of a milkshake. 

Whether or not you’re utilizing plain yogurt or Greek yogurt in your recipe, select sorts which are both low-fat or fat-free and plain flavored or low-sugar to keep away from additional sugar.

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