4. The restoration knowledge will assist post-race
After every exercise, my Garmin Fenix 6S tells me how lengthy I would like off from coaching to let my physique totally get better. This time relies on coaching depth, stress, each day exercise, and sleep. Though I undoubtedly don’t have any exhausting exercises deliberate for the week following the race, I discover the restoration software to be actually helpful throughout my coaching. The restoration time is decreased whenever you get a very good night time’s sleep, so I’ll even be monitoring this within the days following the race.
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