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Tips to Stay Healthy This Winter Using Ayurveda

Winter is right here and our our bodies are starting to really feel the results of humid and chilly temperatures on our temper and well-being. How can we keep wholesome and comfortable through the winter season?

Among the finest issues you are able to do for your self proper now’s modify your weight-reduction plan and life-style based on the traditional Indian science of Ayurveda (that means the “data of life”). This isn’t simply based mostly on a system of therapeutic, however on stopping by means of the stability of our doshas (life pressure fabricated from elemental substances) so we will preserve good well being.

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