The omega-3 title additionally has to do with the construction and double bond placement. Every finish of the fatty acid chain has a Greek title of both “alpha” (the beginning) or “omega” (the tip).
A fatty acid is taken into account an omega-3 if the primary double bond happens three carbon atoms away from the “omega” finish of the chain.
There are additionally omega-6 fatty acids which have the primary double bond six carbon atoms away from the omega finish. Like omega-3s, omega-6s are additionally polyunsaturated and important.
Nonetheless, studies have instructed omega-6s promote irritation and enhance danger for continual illnesses, significantly when mixed with a low consumption of omega-3s.
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