It’s recommended to keep up a wholesome ratio of omega-6 to omega-3 of between 1:1 and 4:1 and keep away from extreme intakes of omega-6s from processed meals and processed vegetable oils similar to sunflower, corn, soybean, and cottonseed oils.
6 Easy Ways to Eat Healthy and Honor Your Body Using Yogic Principles
Omega-3s Come In Threes!
Whereas there are a number of fatty acids that may be categorised as omega-3s, there are three which are commonest and advisable for consumption by consultants. These are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
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