2. Eicosapentaenoic Acid (EPA)
EPA is an omega-3 fatty acid found predominantly in fish and seafood like salmon, herring, shrimp and sturgeon in addition to fish oil. Meat and dairy from grass-fed animals can also comprise EPA.
It has a number of capabilities within the physique, together with the formation of signaling molecules referred to as eicosanoids which scale back irritation. A number of research have proven EPA might play a task in improving mental health conditions, significantly despair.
3. Docosahexaenoic Acid (DHA)
Like EPA, DHA is discovered primarily in seafood, fatty fish, fish oil and algae. Its main perform is offering construction to cell membranes, significantly within the mind and eyes. In reality, DHA produces 40% of polyunsaturated fatty acids within the mind and 60% within the retina.
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