Top 3 Mindfulness Books to Read in Stressful Times

Mindfulness is outlined as “the standard or state of being aware or conscious, a psychological state achieved by focusing one’s consciousness on the current second, whereas calmly acknowledging and accepting one’s emotions, ideas and bodily sensations, used as a therapeutic method.”
 

Mindfulness is a psychological state achieved by focusing one’s consciousness on the current second, whereas calmly accepting one’s emotions, ideas and bodily sensations.

 
Studies have even proven that practices like meditation can scale back the unfavourable elements of psychological stress.

Find Your Perfect Meditation Match! Here Are 5 Meditation Styles Based On Your Needs

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