A 100-gram serving of dragon fruit comprises:
- Energy – 60
- Protein – 2.0 gram
- Carbohydrates – 9.0 grams
- Fats – 2.0 gram
- Fiber – 1.5 grams
Contemplating the above desk, it may be stated that dragon fruit comprises all the required vitamins required for higher well being. In case you are trying so as to add a little bit of freshness, style, and diet to your weight loss plan, dragon fruit is one thing to go to.
Well being Advantages of Dragon Fruit
As a result of it is stuffed with vitamins and nutritional vitamins, and gives disease-fighting antioxidants, consuming dragon fruit often can have a optimistic affect in your well being and well-being. Based on well being specialists, consuming dragon fruit has loads of well being advantages. Listed here are a number of the potential well being advantages you’ll be able to obtain from consuming dragon fruit.
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