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Top 9 Tips For Proper Menopause Nutrition

Menopause marks a significant milestone in a lady’s life. It’s also a time when one ought to concentrate on wholesome consuming habits to assist promote good health within the new part of life. At this stage, your physique begins dropping muscle mass and, if not cautious, begin build up physique fat. Because of this (and extra), well being consultants advocate going the additional step to take care of the perfect physique weight and wholesome health ranges to forestall rapid signs of menopause, comparable to scorching flashes, brittle bones, and the chance of coronary heart circumstances. 

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