9. Handle Your Ldl cholesterol Ranges
The drop in blood estrogen ranges may cause an increase in dangerous levels of cholesterol. This places you at a higher danger of coronary heart circumstances, together with hypertension. It will due to this fact be advisable to get a ldl cholesterol check and reduce on meals recognized to comprise saturated fat. A number of the meals you need to keep away from embrace fatty meats, pastry, biscuits, muffins, and saturated fat.
For one of the best outcomes, swap to more healthy fat (sunflower, peanut, or olive oils). Low-fat dairy and fish are really useful too. Make sure you fill your plate with meals wealthy in dietary fiber, antioxidants, and nutritional vitamins.
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