Accent: AB Crunch
*The workout routines are listed from fundamental (1) to intermediate (2)
1. Burpie Slide Out (1)
• Burpie Slide Out Hop (2)
2. Entrance Knee Tucks
3. Facet Knee Tucks
4. Hover Maintain (1)
• Hover Tucks (2)
5. Seated Twists (1)
• Carry Legs (2)
6. Reverse Lunge Pulses (1)
• Repeaters (2)
You’ll want to take a look at the video to see how Exercise 3 is completed in your Complete Gymnasium.
Keep tuned for our grand finale of Week 4 || Exercise 4 of the Complete Gymnasium Summer time Physique Problem.
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