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TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 4

Congrats! You’ve made it to your last week of the Complete Gymnasium Summer season Physique Problem. Method to crush it! This program was designed to problem you with a progressive collection of exercises which might be achievable for all health ranges and to work in the direction of creating a summer time physique. Let’s examine in with your self… Convey consideration to how you are feeling mentally and bodily.
• Do you discover a distinction in the way you carry out your power and endurance exercises, from while you began at week 1 to how you are feeling at week 4?
• Are your muscle tissue extra toned and outlined?
• Are your garments becoming looser?
• Do you are feeling extra assured mentally and bodily?

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