TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 4

• Modify or advance the workout routines by adjusting your physique place on the glide board.
• View the video to see an indication of the workout routines.
• Keep constant, devoted, and targeted in your purpose.

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WORKOUT 4A: Mixture of exercises 1 & 3
Equipment: Squat Stand & AB Crunch

Squat Stand
1. Plank Reaches
2. Single Leg Glute Press & Pulses
3. Crunch Lengthen Indirect Twist

AB Crunch
4. Entrance Knee Tucks
5. Hover Tucks
6. Reverse Lunge Pulse
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WORKOUT 4B: Mixture of exercises 2 & 3
Equipment: Cables & AB Crunch

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