Try the 4-7-8 Breathing Method To Fall Asleep Instantly

Sources:

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  2. Beccuti, Guglielmo, and Silvana Pannain. “Sleep and Weight problems.” Present Opinion in Medical Diet and Metabolic Care, U.S. Nationwide Library of Drugs, July 2011, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/.
  3. Triantafillou, Sofia, et al. “Relationship between Sleep High quality and Temper: Ecological Momentary Evaluation Examine.” JMIR Psychological Well being, JMIR Publications, 27 Mar. 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6456824/.
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