Try These 7 Pose Modifications

Whereas yoga has many great advantages for our physique and thoughts, it additionally has the potential to trigger yoga accidents if we aren’t cautious. Based on beYogi, the commonest accidents in yoga occur within the wrists, elbows, shoulders, hips and low again.

However most accidents in yoga might be averted by listening and responding to your physique, coming into poses with care, and never pushing your self past your present capacities.

Keep in mind that issues can change from everyday, so even when you are able to do superior yoga poses, some days you would possibly must skip them. And that’s okay! In reality, the true measurement of being an ‘superior yogi’ is how a lot you’re capable of take heed to and honor your physique whereas on the mat.

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