7. Look
What do you see? Close to? Within the distance?
8. Odor
What do you scent? Think about the scene across the scent.
9. Really feel Sensation
Discover your ft as they take every step, remembering there isn’t any hurry right here. How do you step? Mild? Heel to toe? The entire foot? Merely discover what you discover with every step.
10. Carry Consciousness to Your Legs
Flip your focus to your legs. Breathe with gratitude for the place they’ve taken you, what they’ve introduced you thru, and their means to take you anyplace on the earth.
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