Try This Guided Night Walking Mindfulness Meditation

Make a fist. Outstretch all 10 fingers actively. Shift from making a fist to stretching your fingers just a few extra instances.
 

13. Carry Consciousness to Your Mouth

Discover your neck, throat, jaw, and tongue. Is there any pressure? In that case, see for those who can calm down it.

Open your mouth as broad as doable, stick out your tongue so far as you may and exhale deeply.
 

14. Carry Consciousness to Your Face

Discover the remainder of your face – your eyes, nostril, cheeks, brow, ears, and crown. Is there any pressure or stress? Are you able to calm down each?

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