Types of aerobics

Types of aerobics
Types of aerobics

Slide-aerobics

If you are the owner of puffy forms, the lessons slide-aerobics will help you get rid of excess weight. These aerobic activities are similar to the movements of skiers and cross-country skaters. They are performed on a special mat. After buying special shoes for the exercises, feel free to go to the gym.

Slide-aerobics
Slide-aerobics

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