4. Keep away from Triggers
Many things can trigger a longing for cigarettes, so it’s vital to concentrate on your triggers and keep away from them if potential. Frequent triggers embody alcohol, caffeine, stress, and sure locations or conditions. Should you can’t keep away from a set off, attempt to have a plan in place that can assist you take care of the craving. For instance, it’s possible you’ll wish to carry round an inventory of explanation why you’re quitting smoking or gum or mints to assist fulfill your cravings. Moreover, there are numerous apps and web sites out there that may enable you to observe your triggers and cravings.
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