Vent Journaling: How to Do It In 4 Steps

Do you ever really feel that journaling isn’t for you? Does it appear too optimistic and even too sappy for you? Vent journaling is for you!

Vent journaling lets you be as imply, impolite, or as damaging as you should be. It’s all about letting out your entire frustrations, anger, triggers, and so forth.

This journaling method is an adaptation of Gabby Bernstein’s “Rage on the Web page.” Gabby mentions this journaling method in a number of of her podcasts, together with “Addiction and How to Overcome It” in addition to her e-book Happy Days.


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