Viral TikTok Nutrition Trends: Which Should You Avoid?
In distinction, consuming garlic or including it to your meals does have advantages. Garlic has antibacterial and antimicrobial properties and even small quantity of quite a few vitamins like selenium, manganese and vitamin B6. If you wish to get a few of these advantages, then add garlic to dishes – don’t stick it up your nostril.
Cucumber Dipped in Sugar
One other viral development on TikTok is dipping cucumbers in sugar, which occurs to style like watermelon – or so quite a few influencers declare. By dipping your wholesome veggie in sugar, you’re including pointless added sugar to your day. In keeping with the 2020-2025 Dietary Guidelines for Americans, not more than 10% of whole day by day energy ought to come from added sugar. That’s a max of 12.5 teaspoons of added sugar a day. Why not eat regular watermelon and plain cucumbers with out contributing to your day by day quantity of added sugar?
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