Viral TikTok Nutrition Trends: Which Should You Avoid?

So as an alternative of sugar, some TikTok customers are opting to dip cucumbers in stevia – so now you’ll get the watermelon taste with out the added sugar. It really is a foolish behavior, which is making an attempt to say fruit is “unhealthy,” when it actually has so many dietary and well being advantages. Two cups of watermelon, for instance, accommodates 80 energy, is a superb supply of the antioxidant vitamin C and in addition offers lesser quantities of vitamin B6, vitamin A, magnesium, potassium, thiamin and phosphorus.

Watermelon additionally accommodates lycopene, a robust antioxidant additionally present in processed tomato merchandise, which have been linked to serving to reduce blood pressure in people who’ve prehypertension or hypertension. The fruit can be composed of 92% water, which contributes to your day by day fluid wants. So please, take pleasure in your watermelon and cucumbers with out sugar or stevia and save the sugar for meals that basically want it – like oatmeal or your morning cup of Joe.

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