Viral TikTok Nutrition Trends: Which Should You Avoid?

Lettuce Water

As a substitute of steeping tea leaves in sizzling water, this newest TikTok development has you steeping entire lettuce leaves in sizzling water. One influencer added a peppermint tea bag, for taste. The declare of this development is that it helps you sleep. Nevertheless, there’s little or no scientific proof (solely the influencer’s testimony) that it really works as a sleep support.

The studies which have been performed have a look at the extract derived from romaine lettuce. The antioxidant phenolics that these lettuce extracts comprise are thought to guard from the oxidant stress attributable to sleep disturbance. Steeping lettuce in sizzling water and calling it a sleep support is an exaggerated declare from what the preliminary research are displaying.

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