Viral TikTok Nutrition Trends: Which Should You Avoid?

There’s loads of nutrition misinformation swirling on the internet and TikTok by non-credentialed people. A few of this data isn’t harmful (go on, steep lettuce in sizzling water if you want), however some is downright harmful. Earlier than making an attempt these viral suggestions, do your analysis or ask your native registered dietitian or well being skilled.