A study published in Psychology of Sport and Exercise in 2019 in contrast two teams of adults doing biceps curls: 40 individuals did the workout routines in a fitness center and one other 40 individuals exercised with a VR headset, viewing a simulated room that was a digital copy of the real-life fitness center. Each teams used 20 % of the max weight they have been capable of carry, they usually needed to maintain the biceps curls for so long as they might.
The information confirmed that the VR group reported a ache depth that was 10 % decrease than their friends within the fitness center. In addition they had a decrease coronary heart fee, at three fewer beats per minute, they usually have been capable of hold lifting for 2 minutes longer.
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