VR Fitness: Can My Virtual Reality Game Be a Workout?

In a online game, you management your participant or character within the sport with a handheld controller. In VR health, you management your participant or character by shifting your physique. Meaning you is perhaps up in your toes hopping for a number of seconds or minutes as you bounce over laser beams, or doing just a few squats and facet lunges as you experience a VR curler coaster, or swinging your arms intensely as you employ a sword to combat a monster, Sorensen says.

“You’d be shocked at how shortly your coronary heart fee jumps up if you’re doing a minute of leaping in a sport,” Sorensen says. Relying on the sport and the way a lot you’re shifting, he says, the vitality expenditure could be much like different kinds of cardio you may do in a extra conventional exercise — or much more intense.

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