VR Fitness: Can My Virtual Reality Game Be a Workout?

Liteboxer VR tracks gamers’ timing, accuracy, and velocity of punches, permitting them to enhance upon their private finest. They’ll even go head-to-head with fellow gamers in sparring matches. On common, gamers burn about 300 energy per half-hour.

What Science Says About Whether or not VR Video games Depend as a Exercise

Analysis says sure, digital actuality video games could be simply as intense as different exercises.

In a paper published in Games for Health Journal in 2018, researchers put three digital actuality video games (Audioshield, Thrill of the Fight, and Holopoint) to the take a look at on 41 wholesome women and men between ages 18 and 39.

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