Every participant performed every sport for 10 minutes whereas researchers measured their coronary heart fee and oxygen consumption with VO2 max testing tools (a face masks and tube system that’s worn throughout train to measure physical fitness and the variety of energy burned).
The bodily exercise required for all three of the video games met vitality expenditure benchmarks for moderate- to vigorous-intensity train, says research coauthor Jimmy Bagley, PhD, an affiliate professor of kinesiology and analysis director of the Energy and Conditioning Lab at San Francisco State College, the place he research digital actuality well being and train. (Dr. Bagley is a part of the Digital Actuality Institute of Well being and Train partnership, for which he helped measure the calorie expenditure of hundreds of VR games, evaluating every one to its equal in conventional train and score them on the group’s web site.)
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