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Watch: Chris Hemsworth’s intense fitness training for ‘Extraction’ sequel

Chris Hemsworth is gearing up for the sequel of his 2020 film Extraction. And the prepping course of includes constructing his physique, too. The 38-year-old actor not too long ago took us by way of his intense exercise routine that he has been following to get again in form for the film.

“Transitioning from heavy weight coaching to much more physique weight purposeful actions concentrating on agility, energy and pace,” Chris wrote on Instagram alongside a video through which he’s seen performing a spread of strength-building workout routines. Right here’s what the exercise regime included:

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