Q. Is milk good for weight reduction?
A: Sure. Milk has an excellent mixture of fats, calcium and important vitamins that present power to maintain you lively all through the day. It boosts metabolism which catalyses weight reduction sooner and in a more healthy approach. Milk has a mix of fine fat crucial for the physique that lubricates bones and maintains an excellent muscle mass, making your physique stronger from the core. Ingesting a glass of milk helps you in countering dehydration and serves as a greater various to sugary drinks.
Q. Do bananas enhance weight?
A: Bananas are wealthy in carbohydrates and energy, which assist acquire weight naturally. Bananas are pretty excessive in sugar, which might flip into physique fats extra rapidly than different vitamins. Nevertheless, bananas are wealthy of their fibre content material and management the starvation hormones that make you’re feeling full for longer. Their candy style and creamy texture can also assist cut back unhealthy cravings. Thus bananas can’t be straight linked to weight acquire or loss however are linked to varied different components like portion dimension, time of consumption and way of life sample.
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