West Feliciana summer day camp includes nutrition lessons | St. Francisville

Throughout one other go to, campers realized concerning the significance of breakfast and the dairy meals group. They realized why they wanted calcium of their weight-reduction plan and about osteoporosis. Langley advised them they need to be consuming 2½ to three cups of dairy or dairy merchandise each day. She instructed them on find out how to use the diet information label to find out if meals comprises calcium. Langley additionally spoke to them concerning the nondairy meals sources that present calcium resembling broccoli, fortified orange juice and sardines.

Throughout Make Half Your Plate Fruits & Greens, youngsters realized the quite a few well being advantages of fruit and veggies. In addition they mentioned the assorted colours of fruit and veggies and the completely different vitamins and well being advantages related to every coloration.

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