What Are Lemons? Health Benefits, Side Effects, and Nutrition Info

Whereas lemons are usually added to meals and drinks reasonably than eaten entire, there are nonetheless many potential advantages to contemplate with this citrus fruit. From boosted immunity to higher digestion, right here’s what the science says about lemons and well being.

Might Promote Higher Immune Perform

Vitamin C, which lemons naturally supply, is taken into account an important micronutrient in immune well being. As one clinical review explains, vitamin C can enhance your immune perform, lower irritation, and presumably assist struggle infections. (That stated, there’s no proof that vitamin C can cut back your threat of catching the frequent chilly, although taking vitamin C dietary supplements repeatedly may assist shorten your chilly and reduce its severity, notes the NIH).


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