What is a superfood? Scientists debunk one of the biggest nutrition myths

We should discover methods to differentiate between the well being impact of various elements of meals to know what is occurring and finally present extra confidence within the suggestions we offer.

One solution to discover out extra in regards to the impact of particular person meals on well being is to match individuals with totally different diets and observe them over a very long time. That strategy has helped us to indicate that the Mediterranean diet — and the Nordic diet — preserve us more healthy for longer. However this strategy is flawed once we need to discover out extra about particular person meals or their elements.

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