Dietary overdosing
A lot of them trigger issues when consumed in extreme quantities, although. For instance, inexperienced tea flavanols may cause liver damage when consumed in very massive quantities. We’re solely simply beginning to discover out whether or not there is a perfect quantity of those compounds that present most advantages. Till then, it’s secure to say {that a} various food regimen is one of the best strategy.
The wonderful thing about our understanding of vitamin is that it’s repeatedly evolving and enhancing, and we perceive a lot better what meals to look out for as analysis strikes on.
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