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What is It and How to Calculate BMI?- HealthifyMe

The physique mass index (BMI) is a means of understanding whether or not a person’s weight is in a wholesome proportion to their peak. A BMI studying can estimate any weight-related well being dangers one may face.

For many adults, a BMI worth within the low vary alerts that they’re underweight or malnourished. On the identical time, a excessive BMI alerts your dangers of coronary heart illness, diabetes, and sure power circumstances associated to being overweight or chubby. Nonetheless, BMI just isn’t an completely dependable evaluation for each physique sort. 

With extra improvements and analysis within the healthcare area, consultants imagine that though BMI is without doubt one of the elementary methods to evaluate wholesome physique weight, it has its limitations. Therefore, This text will make it easier to be taught extra about BMI, BMI chart, and extra.

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