What Is the Nordic Diet?

Here’s what per week’s price of meals on the Nordic weight loss plan would possibly seem like:

Day 1

Breakfast: Oatmeal with blueberries

Lunch: Barley and Brussels sprouts grain bowl

Dinner: Shrimp with pasta and a facet salad

Day 2

Breakfast: Avocado and egg on whole-grain toast

Lunch: Tuna sandwich on whole-wheat bread with berries

Dinner: Salmon with roasted greens and a spinach salad

Day 3

Breakfast: Complete-wheat pancakes with Icelandic yogurt and fruit

Lunch: Beef and barley soup

Dinner: Stir-fry hen and greens over brown rice

Day 4

Breakfast: Complete-grain bagel with gravlax and cream cheese


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