Here’s what per week’s price of meals on the Nordic weight loss plan would possibly seem like:
Day 1
Breakfast: Oatmeal with blueberries
Lunch: Barley and Brussels sprouts grain bowl
Dinner: Shrimp with pasta and a facet salad
Day 2
Breakfast: Avocado and egg on whole-grain toast
Lunch: Tuna sandwich on whole-wheat bread with berries
Dinner: Salmon with roasted greens and a spinach salad
Day 3
Breakfast: Complete-wheat pancakes with Icelandic yogurt and fruit
Lunch: Beef and barley soup
Dinner: Stir-fry hen and greens over brown rice
Day 4
Breakfast: Complete-grain bagel with gravlax and cream cheese
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