What Is the Nordic Diet?

Lunch: Beet salad with almonds, lemon, and parsley

Dinner: Baked fish with potatoes and blended greens

Day 5

Breakfast: Scrambled eggs and spinach with whole-grain toast

Lunch: Turkey sandwich on rye with an apple

Dinner: Peppers filled with beans and mushrooms

Day 6

Breakfast: Berry and almond butter smoothie

Lunch: Smoked salmon sandwich on whole-grain bread with cherry tomatoes

Dinner: Roasted lamb with candy potatoes and peas

Day 7

Breakfast: Yogurt with berries and almonds

Lunch: Quinoa with shrimp and greens

Dinner: Halibut with roasted cherry tomatoes and barley

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