Lunch: Beet salad with almonds, lemon, and parsley
Dinner: Baked fish with potatoes and blended greens
Day 5
Breakfast: Scrambled eggs and spinach with whole-grain toast
Lunch: Turkey sandwich on rye with an apple
Dinner: Peppers filled with beans and mushrooms
Day 6
Breakfast: Berry and almond butter smoothie
Lunch: Smoked salmon sandwich on whole-grain bread with cherry tomatoes
Dinner: Roasted lamb with candy potatoes and peas
Day 7
Breakfast: Yogurt with berries and almonds
Lunch: Quinoa with shrimp and greens
Dinner: Halibut with roasted cherry tomatoes and barley