What Is the Orangetheory Fitness DriTri?

  • Bench jump over: 40 reps complete
  • Bench faucet squat: 20 reps complete
  • Bench step-up: 20 reps on every leg (40 reps complete)
  • Push-up: 20 reps complete
  • Plank jack: 20 reps complete
  • Burpee: 10 reps complete

What Is the Orangetheory DriTri Dash?

If you wish to tackle the problem of the DriTri however as a modified model, Orangetheory Health additionally presents the Orangetheory DriTri Dash courses. They’re primarily the DriTri, reduce in half: rowing 1,000 meters, 150 reps of body weight workout routines, and working or jogging 1.55 miles on the treadmill. The Orangetheory DriTri Dash courses are held on the identical days as DriTri courses, simply at totally different instances.

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