To ensure you are prepared for the DriTri, drink plenty of water earlier than and after the exercise, get a very good evening’s sleep the evening earlier than, eat a meal or snack with carbs and protein before for power (when you do not do fasted exercises), and blast your favourite pump-up track or playlist to get you within the temper to crush your exercise.
Able to tackle the DriTri problem? Take a look at Orangetheory’s website for extra info on how to enroll at your native studio.