1. Potassium for Coronary heart Well being
Potassium is a mineral that helps the physique preserve a daily heartbeat.
It’s also an electrolyte that helps the physique regulate water and fluid ranges. On this approach, potassium helps to decrease the danger of hypertension, or hypertension.
Bananas are a superb supply of potassium. One medium banana comprises 422 mg of potassium.
The World Well being Group (WHO) recommends consuming 3510 mg of potassium each day so as to maintain blood stress in a wholesome vary and reduce the danger of coronary heart illness (8).
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