Backside Line: Bananas might assist regulate blood stress and stop coronary heart illness.
3. Maintaining Bowels Wholesome
Half of the fiber present in bananas is insoluble fiber.
Insoluble fiber aids in trapping waste merchandise within the physique, and shuttling them out by waste.
It additionally helps to maintain stools smooth and bowel habits common. Moreover, bananas are a superb supply of resistant starch.
Resistant starch will not be damaged down in the identical approach as different starches.
Research have discovered that resistant starch could also be helpful for bowel well being.
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