When You Eat A Banana Every Day, This Is What Happens To You

Fiber and resistant starches act like as probiotics, which have been linked to wholesome digestive tracts.

Research have discovered that when given cooked inexperienced banana, youngsters recovered from diarrhea quicker than those that weren’t given the banana. (9,10)

Backside Line: As a result of their fiber and resistant starch content material, bananas could be a part of a nutritious diet that retains bowels wholesome.

4. Bananas for Celiac Illness

Celiac illness is marked by a complete intolerance to gluten that causes a extreme response, together with gastrointestinal misery, as a part of the immune-mediated response.

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