When You Eat A Banana Every Day, This Is What Happens To You

This layer additionally comprises compounds referred to as protease inhibitors which will kill micro organism within the abdomen, together with the micro organism that trigger ulcers.

In a single research, it was discovered that an extract from plantains could also be helpful to deal with ulcers, however extra analysis is required (12).

6. Straightforward Vitality Supply

Bananas are a superb supply of energy-rich carbohydrates, in addition to nutritional vitamins and minerals.

Bananas comprise each complicated and easy carbohydrates, which helps to offer a fast burst of power, in addition to sustained power for a number of hours.

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