A medium banana additionally comprises 422 mg potassium, 26 mg of phosphorus, 10 mg of vitamin C, and 24 mcg of folate (1).
It additionally comprises 20% each day values of vitamin B6.
Bananas additionally present a modest quantity of magnesium, riboflavin, niacin, copper, and manganese.
It additionally offers hint quantities of nutritional vitamins E, vitamin Ok, pantothenic acid, calcium, iron, zinc, selenium, in addition to omega-3 and omega -6 fatty acids. (1)
Based mostly on the sizing, you may estimate an average-sized banana comprises about 100 energy.
And as we talked about earlier, over 90% of that’s coming from carbs. In addition they comprise some fiber, about 2 to 4 grams.
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