Bananas have a Glycemic Index rating of 42-62, relying on the ripeness of the fruit, which is taken into account low to medium (5).
The extra inexperienced a banana is, it’s richer in resistant starch. As a banana ripens, these starches convert into sugars, elevating their glycemic index.
Sufferers with diabetes ought to discuss with their physician or a registered dietitian about their meal sample, and decide if and the way a banana may safely match into their life-style each day.
Kidney Illness and Bananas
Bananas additionally boast lots of potassium, about 12% of our each day wants.
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