Through the restoration part of COVID-19, it is important to eat the proper meals and drink loads of fluids. Based on a 2020 article printed within the Pakistan Journal of Medical Sciences, the traditional Greek doctor Hippocrates as soon as acknowledged, “let meals be thy drugs, and drugs be thy meals.”
Vitamin and hydration promote therapeutic as a result of they assist to strengthen one’s immune system, scientific dietician Andrea Manley tells St. Joseph’s/Candler. Through the course of a excessive fever, which may result in sweating and dehydration, she stresses the significance of consuming fluids. To make sure that you’re getting sufficient vitamins all through the day, Manley suggests consuming small meals as a substitute of huge ones. To remain hydrated, she recommends consuming loads of water, or consuming fluids containing electrolytes.
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